TYPE O NEGATIVE BLOOD TYPE DIET SKIN

TYPE O NEGATIVE BLOOD TYPE DIET SKIN

Not only will the skin affected by AGE molecules look older, but it will also become more susceptible to the damage of UV rays and oxidative stress, thus exacerbating future skin problems. These aptly named AGE molecules cause more rapid aging by reducing the natural ability of the skin to repair itself, thus leading to more aggressive wrinkling and stretching. When excess sugar finds its way to these vital elements of your skin and binds to them, it creates Advanced Glycation End Products or “AGE” molecules that stiffen and malform the collagen and elastin fibers. Elastin, as the name implies, is responsible for the elasticity and pliability of skin that allows it to stretch and bounce back. It is responsible for skin’s stability and regeneration. Two of the main proteins that these sugars love to stick to are collagen and elastin, both key building blocks of your skin.Ĭollagen is the main component of your body’s connective tissue and accounts for 80% of your skin’s dermis: the layer beneath your outermost skin, or epidermis. One of the consequences of these excess sugar molecules running rampant in your system is glycation, which is when the sugar molecules stick to fats and proteins in your body. Because of this reduced ability to break down food over time, or simply because of an unbalanced diet, your body is forced to deal with excess sugar in less than optimal ways. This process is completely healthy and natural, but, like most bodily functions, it can become less efficient as we age.

The body breaks down foods you eat into simple sugars such as glucose and fructose. This is because of a process known as glycation. Sugar can wreak havoc internally and lead to drastic health problems such as diabetes, people don’t realize that what it does to your skin can be just as egregious. Lower-sugar sweeteners, like honey, can be a great place to start. Every one of my Blood Type specific diets suggests reducing the sugar you eat, especially heavily processed and refined versions like high-fructose corn syrup.

It has become commonly accepted knowledge that reducing your sugar intake is a positive change to make. But there is one ingredient that, above all else, should be avoided to keep your skin healthy. Diets high in foods wrong for your type can cause your skin to become overly oily and susceptible to blemishes. Acne breakouts on the skin are often related to nutrition as well. Inflammation, one of the most common negative reactions from eating foods that are not right for your blood type, is something that strains the tissues beneath the skin, resulting in unsightly sagging and wrinkling. The Blood Type Diet is the foundation for radiant skin, as it eliminates a majority of the aggravating foods that can provoke unwanted responses. The food you put into your body has a huge impact on its outward appearance and overall health.

More than Skin DeepĪs you might imagine, skin health is far more complex than what you can see happening on the surface. Though skin is a vital part of our body and literally the most superficial sign of our health, it rarely gets the attention it deserves. Across this vast surface are over 300 million cells and a bevy of incredible neural receptors that account for temperature, pain, touch and so much more. The average adult has over 20 square feet of skin accounting for approximately 15% of their overall body weight. Skin is an organ, just like your heart, liver or brain, but it’s the largest one of them all.

Type o negative blood type diet